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Strategy · 8 min read

Supply and Demand Zones Explained: How to Find and Trade Them

Forextity AcademyUpdated October 2026

Support and resistance are lines. Supply and demand are areas. The difference matters because large orders are rarely filled at a single price — they sit in a band where price paused before leaving.

What a zone is

A demand zone is a small range where buyers overwhelmed sellers and price left sharply upward. A supply zone is the mirror: price stalled briefly, then dropped hard. The theory is that unfilled orders remain in that band, so price may react when it returns.

Finding a zone: base and impulse

Recipe

Base: one to three small candles in a tight range. Impulse: a large candle that closes well away from the base, often more than 1.3 times the average candle size (ATR). Draw the zone from the base's low to the top of its bodies for demand, and from the base's high down to the bottom of its bodies for supply.

Candles to expect before you enter

Bullish setup: Demand zone: base, impulse, return
Demand zoneTargetEntryStop123ENTRY
  1. Base: one to three small candles
  2. Impulse: a strong candle leaves the base (a FRESH zone)
  3. Price returns to the zone and rejects. Enter here

Fresh, tested and broken

StateMeaning
FreshPrice has not returned since the zone formed — strongest
TestedPrice has re-entered at least once — weaker each time
BrokenA candle closed through the far side — discard it

How traders use zones

  1. Identify the trend on a higher timeframe.
  2. Mark fresh zones in the direction of that trend (demand in an uptrend).
  3. Wait for price to return and show a reaction on a smaller timeframe.
  4. Place the stop just beyond the zone and aim at the next opposing zone.

Zones versus lines

A support line is drawn from repeated touches. A demand zone is drawn from one decisive departure. Many traders use both, trusting levels most where a zone and a swing level overlap.

Limits to keep in mind

Zone drawing is partly subjective, and any zone can fail. Strong impulses in high-impact news can slice through everything. Always size positions from your stop distance — our position sizing guide shows how.

The Supply & Demand option in the Forextity scanner finds base-and-impulse zones on your chosen timeframe, labels them fresh or tested, and shows the strength of the move in ATR multiples.

See it on a live chart. Choose a strategy, a trading style and a pair — Forextity does the technical analysis for you.

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Risk notice: this article is educational and is not financial advice. Trading leveraged products carries a high risk of loss. Read our Risk Disclaimer.